Category Archives: adults

With PlanABrand’s Cindy Faith Swain, Needing a Plan B Is a Thing of the Past – Noozhawk.com

With PlanABrand’s Cindy Faith Swain, Needing a Plan B Is a Thing of the Past – Noozhawk.com

It’s all about rock ‘n’ roll.

At least it was for Cindy Faith Swain when she came to California in the late 1980s.

Cindy Faith Swain was recently honored by the Santa Barbara Chapter of the Association for Women in Communications as its 2011 Member of the Year.

Cindy Faith Swain was recently honored by the Santa Barbara Chapter of the Association for Women in Communications as its 2011 Member of the Year. (Alex Kacik / Noozhawk photo)

“I came to California to be a rock ‘n’ roll star,” Faith Swain said. “Then I thought I needed some money and that it would be nice to have a real job with health benefits.”.

Read more…

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Kitty Cats and Work Meditation

There is nothing that settles me more than Smidget, my male cat.  He is a tiger; feisty and courageous, has a Siamese cat meow, and is my sweetheart.  He is my purr-furry-meditation blanket that sits on my lap and gives me quiet energy.  Beanie, the one under the blanket is sweet with a loud and steady purr; she is the princess and teaches me how to relax.

I sometimes ask myself how creatures so small and soft can be the Prince and Princess of my heart?  Look at this picture, and it’s clear…

My kitties hang with me in my office.  They nap a lot and look so sweet that I just want to curl up in a ball with them and sleep.  For someone like me with an A type personality, being able to nap in the middle of the day is a big deal.  I could never have done this when I worked at Warner Bros.  The drive for success was on and I had no time for pets.

As a sole-proprietor, I need continual calibration / re-calibration; I have to be the one to harness my own mind.  A 10 minute pow-wow with the kitties on my lap gives me a boost in the day.  Taking a few breaks and allowing myself to quiet my mind and my heart is just what I need to BE present.

Getting out the office to have a lunch or coffee break with a colleague or friend can be difficult.  Pulling myself away from the drone of the computer and creature comforts of the office make going out a daunting task at times.  Brain Exercises are good in moderation however, there are the brain-drains like Sudoku-ville, Scrabble, Words with Friends.  They can be real blood-suckers.

THE POINT:  BALANCE, relax, work, re-calibrate.

For Timely Brain Exercises: http://www.lumosity.com  @lumosity

For cat humor on Facebook:
The World Is Your Litter Box

Follow me on Facebook:
https://www.facebook.com/PlanABrandTips

Social Media and Adults

Adult usage on the internet  is on the rise as per Mashable: “… Growth of social media is largely fueled by seniors, who still aren’t nearly as likely as younger age groups to use it every day. In the past two years, social networking use among Internet users age 65 and older has increased 150% while social media use among Internet users under age 30 has remained about stable (according to Pew, 83% of them use social networks)….”

Rock On Seniors (and AARP)!

LinkedIn Bootcamp – from Mashable

If you are trying to figure out what kind of Social Media can help you connect with others, LinkedIn Bootcamp may help you to understand just a little bit better. Take a look at the 5 minutes ‘bootcamp.’
LinkedIn Bootcamp on Mashable